10.1 MEDITATION 101 | FX Billiards Courses

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THE MENTAL GAME OF POOL By Bryan Mitchell of FX Billiards

1 - INTRODUCTION

1.2 HOW TO USE THIS PROGRAM (1:23)
1.1 INTRODUCTION TO BRYAN MITCHELL (5:18)

2 - GOALS, SYSTEMS AND YOUR PERFORMANCE JOURNAL

2.2 SYSTEMS VS GOALS (2:29)
2.1 GOAL SETTING (3:12)
2.3 YOUR PERFORMANCE JOURNAL (2:42)

3 - BEYOND PRACTICE

3.2 THE PRACTICE TAX (2:46)
3.1 HOW TO APPROACH PRACTICE (8:00)
3.3 OUTSIDE THE BOX TRAINING (12:12)
3.4 PRACTICE AWAY FROM THE TABLE (3:13)
3.5 THE P.E.T.R.A METHOD (BONUS VIDEO) (9:49)

4 - WHY ARE YOU AT THE TABLE ?

4.1 WHY ARE YOU AT THE TABLE ? (7:26)

5 - BEFORE THE MATCH (PRE-MATCH ROUTINE)

5.1 PRE-MATCH ROUTEEN (11:29)

6 - BEFORE THE LAG

6.1 WHAT TO DO BEFORE THE LAG (6:25)

7 - DURING THE MATCH

7.1 DEALING WITH DISTRACTIONS (3:26)
7.2 YOUR BLUE CHIP MOMENT (9:53)
7.3 TACTICAL BREATHING (3:46)
7.4 SELF TALK (4:21)
7.5 YOUR INTERNAL SHOT CLOCK (7:56)
7.6 FINDING YOUR INTERNAL SHOT CLOCK (5:19)
7.7 DEALING WITH SHARKING (5:02)
7.8 DEALING WITH BAD COACHING (4:02)
7.9 GETTING BACK IN STROKE ON THE FLY (8:30)
7.10 THE REAL DISTRACTIONS (BONUS VIDEO) (6:16)

8 - POST-MATCH JOURNAL

8.1 POST MATCH JOURNAL (6:42)

9 - DEALING WITH SLUMPS

9.1 BREAKING THE SLUMP (4:09)

10 - MEDITATION

10.1 MEDITATION 101 (12:02)

11 - THE ART OF SHARKING "This is going to be Great!"

11.1 SHARKING -This is going to be Great!- (5:42)

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10.1 MEDITATION 101

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