2 - GOALS, SYSTEMS AND YOUR PERFORMANCE JOURNAL
3 - BEYOND PRACTICE
4 - WHY ARE YOU AT THE TABLE ?
5 - BEFORE THE MATCH (PRE-MATCH ROUTINE)
6 - BEFORE THE LAG
7 - DURING THE MATCH
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7.1 DEALING WITH DISTRACTIONS (3:26)
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7.2 YOUR BLUE CHIP MOMENT (9:53)
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7.3 TACTICAL BREATHING (3:46)
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7.4 SELF TALK (4:21)
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7.5 YOUR INTERNAL SHOT CLOCK (7:56)
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7.6 FINDING YOUR INTERNAL SHOT CLOCK (5:19)
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7.7 DEALING WITH SHARKING (5:02)
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7.8 DEALING WITH BAD COACHING (4:02)
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7.9 GETTING BACK IN STROKE ON THE FLY (8:30)
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7.10 THE REAL DISTRACTIONS (BONUS VIDEO) (6:16)
8 - POST-MATCH JOURNAL
9 - DEALING WITH SLUMPS
10 - MEDITATION
11 - THE ART OF SHARKING "This is going to be Great!"
